Kustom Fitness Content http://www.kustomfitness.com/content Fitness articles and guides from KustomFitness.com health/fitness Sat, 05 Apr 2008 08:30:00 EST kschweickert@kustomfitness.com (Ken Schweickert) Training Simplified http://www.kustomfitness.com/content/20080310/ This will help you past common everyday obstacles that prevent you from sticking to your fitness guidelines.<map name="bdv_RSS_Ad_100952878" ><area alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=100952878&click=1" target="_blank" /><area alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=31694&Ref_Option=main&source=57649694" target="_blank" /></map ><p ><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=100952878&click=1" target="_blank" ><img src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=31694&bid=255088&PHS=100952878&rssimage=1" border="0" usemap="#bdv_RSS_Ad_100952878" /></a ></p > Mon, 10 Mar 2008 05:00:00 EST Weight Lifting Tactics http://www.kustomfitness.com/content/20080130/ Vary your workouts using these tips to avoid plateaus in your progress.<map name="bdv_RSS_Ad_217704110" ><area alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=217704110&click=1" target="_blank" /><area alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=31694&Ref_Option=main&source=57649694" target="_blank" /></map ><p ><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=217704110&click=1" target="_blank" ><img src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=31694&bid=255088&PHS=217704110&rssimage=1" border="0" usemap="#bdv_RSS_Ad_217704110" /></a ></p > Fri, 29 Feb 2008 12:00:00 EST The 2008 Best http://www.kustomfitness.com/content/20080101/ A list of best fitness things for people looking to improve their fitness for 2008.<map name="bdv_RSS_Ad_221365550" ><area alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=221365550&click=1" target="_blank" /><area alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=31694&Ref_Option=main&source=57649694" target="_blank" /></map ><p ><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=221365550&click=1" target="_blank" ><img src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=31694&bid=255088&PHS=221365550&rssimage=1" border="0" usemap="#bdv_RSS_Ad_221365550" /></a ></p > Tue, 01 Jan 2008 10:00:00 EST Ripped Abs http://www.kustomfitness.com/content/20071121 Rock hard abdominal muscles made easy. Follow this great article and workout video.<map name="bdv_RSS_Ad_255350190" ><area alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=255350190&click=1" target="_blank" /><area alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=31694&Ref_Option=main&source=57649694" target="_blank" /></map ><p ><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=255350190&click=1" target="_blank" ><img src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=31694&bid=255088&PHS=255350190&rssimage=1" border="0" usemap="#bdv_RSS_Ad_255350190" /></a ></p > Wed, 21 Nov 2007 12:00:00 EST Nutrition Labels http://www.kustomfitness.com/content/20071027/ You may be surprised when you find out what you're really eating.<map name="bdv_RSS_Ad_248422030" ><area alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=248422030&click=1" target="_blank" /><area alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=31694&Ref_Option=main&source=57649694" target="_blank" /></map ><p ><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=248422030&click=1" target="_blank" ><img src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=31694&bid=255088&PHS=248422030&rssimage=1" border="0" usemap="#bdv_RSS_Ad_248422030" /></a ></p > Sat, 27 Oct 2007 12:00:00 EST Supplement Views (Part 1) http://www.kustomfitness.com/content/20070922/ Useful things that you should know about supplements.<map name="bdv_RSS_Ad_41194254" ><area alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=41194254&click=1" target="_blank" /><area alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=31694&Ref_Option=main&source=57649694" target="_blank" /></map ><p ><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=41194254&click=1" target="_blank" ><img src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=31694&bid=255088&PHS=41194254&rssimage=1" border="0" usemap="#bdv_RSS_Ad_41194254" /></a ></p > Mon, 09 Jul 2007 12:00:00 EST The Home Workout http://www.kustomfitness.com/content/20070908/ Get a great workout without ever leaving the house.<map name="bdv_RSS_Ad_105014110" ><area alt="Feed Ads By BidVertiser.com" shape="poly" coords="0,0,467,0,467,45,315,45,315,59,0,59" href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=105014110&click=1" target="_blank" /><area alt="Feed Ads By BidVertiser.com" shape="rect" coords="315,45,467,59" href="http://www.bidvertiser.com/bdv/bidvertiser/bdv_ref.dbm?Ref_PID=31694&Ref_Option=main&source=57649694" target="_blank" /></map ><p ><a href="http://secure.bidvertiser.com/performance/bdv_rss_rd.dbm?pid=31694&bid=255088&PHS=105014110&click=1" target="_blank" ><img src="http://bdv.bidvertiser.com/BidVertiser.dbm?pid=31694&bid=255088&PHS=105014110&rssimage=1" border="0" usemap="#bdv_RSS_Ad_105014110" /></a ></p > Sat, 08 Sep 2007 12:00:00 EST